Mindfulness

Throughout the day, we get frustrated, irritated, angry. We are frustrated in traffic, when a loved one doesn’t behave the way we like, when someone tells us we’re...

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20 Tips to Meditation

The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits...

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An Inner Stillness

I’ve heard from many people who say, “I think too much,” or “I can’t get out of my own head.” This is pretty common. Thinking isn’t the problem, but the...

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How to Meditate Daily

The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere...

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